Reflexology is a relaxing treatment based on the principle that reflex points on the soles, tops and sides of the feet are connected to corresponding areas throughout the body.  In this way, the feet can been seen as a "map" of the body.

Potential benefits of reflexology can include:

- Reduced stress

- Feelings of deep relaxation

- Increased energy levels

- The release of endorphins, the body's feel good hormones (which can also provide pain relief)

- Improved circulation

- More efficient removal of impurities and toxins

- A stronger immume system

- A sense that the whole body is better balanced, or in harmony.

A treatment lasts approximately 1 hour

Reiki means 'universal life energy'.  The Usui System of Reiki Healing is a hands-on healing practice that enables the energy to be channelled through the practitioner's hands for the benefit of those being treated.  Reiki is effective in enhancing your physical health as well as promoting mental, emotional and spiritual well-being.