Holistic Massage uses light stroking, strong kneading, friction and tapping movements to relax and tone the body’s muscles.
Benefits:
- Relieves muscular aches and pains, headaches and migraines
- Improves muscle tone, sleep patterns, digestive functions and circulation
- Reduces stress, anxiety and blood pressure
- Promotes relaxation and well-being
- Maintains general health of the body, so helping prevent problems occuring
- Increases energy levels as well as providing a general sense of well being.
Treatments last from 30 - 90 minutes
Sports & Remedial Massage uses many different techniques to stretch muscle fibres, break down adhesions and reduce tensions and tightness. Can relieve sports, occupational or recreational injuries.
Benefits:
- Increased flexibility and range of movement
- Faster recovery from micro trauma
- Reduced injury healing time
- Reduced muscle tension, cramp and inflammation after activity
Treatments last 60 minutes.